In the past, action on climate change has been stymied by the dominant system of neoliberal capitalism. In contrast to endless economic growth, the solution is likely to lie in …
Starting off your day with a green smoothie is like injecting rocket fuel into your body! It’s the easiest, cheapest, yummiest and most efficient way to increase the volume of …
New year’s resolutions – another reliable disappointment or an opportunity to do something special? Did you know you have three brains that can help? It came with the Christmas …
Somehow it seems like we, the individual people, have lost track of ourselves. Neurolinguistic Programming (NLP) shows us why we let our minds fall prey to bad strategies and bad …
The chi-cycle lifestyle is a bridge from the mundane to the mystical. Do a daily chi practice, follow the cycle and make finding your cosmic self your priority, and you …
It’s not in chasing happiness that we find it, but by practising gratitude and compassion, that makes us feel deeply connected and fulfilled, and that is what really makes us …
Love is not for the faint of heart; at least not the kind that’s got any staying power. Staying in love can often be the hard part. I had the …
The way you make love can affect your emotional health; is it time to change the way you do your intimate relationships? Picture this: you’ve just made love. You’re feeling …
Hello lovely LivingNow community and happy 2017 to us all! Who’s up for a great year? I know that I certainly am! 😃 As I’ve mentioned in one of my editorials …
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At times when life is feeling particularly rough, challenging or even hopeless, invoking feelings of genuine gratitude and moving our bodies in ways that change our current state is perhaps the most proactive thing we can do. Genuine feelings of gratitude increase blood flow to the hypothalamus, and increases both dopamine and serotonin production. This counters low self-esteem, loneliness and depression, and results in better sleep, higher levels of alertness, enthusiasm, optimism and determination, an increased willingness to share and to help others. A regular gratitude practice creates what Alex Korb PhD refers to as a ‘virtuous cycle’ – once we begin to train ourselves to more regularly practise gratitude, our practice becomes self-expanding. Based on my observation in my own practice, and in working with clients, I have found that adding experiential movement with the element of appreciation for our bodies is a profound addition to the common …
Soraya lost her only brother, and then three years later, her son Prem, to suicide, both strangely on 10th September. Soraya was unaware at the time of World Suicide Prevention Day. However this date is now etched in her mind. Soraya has just published her memoir, ‘Shining Through from Grief to …
Raym’s client wants to understand why he cannot have deep emotional relationships. The answer is hidden inside his chest. Jamie approaches our healing studio and my young assistant surprises me with her soft reflective sigh as she gazes at him. Standing close, I unintentionally read her unguarded thoughts, He …
US election – celebrity vs responsibility In the January Stargazer column, I predicted that Donald Trump and Hillary Clinton would be chosen as official candidates in the US presidential election, with Clinton going on to lead the country. Nine months later, with the US election just weeks away, what, if …
Solitude was fine as an appetiser, but not as a main course. I thought those opting for a single lifestyle didn’t know what they were missing, but did my non-stop coupling come with a price? I will never know what it’s like to be one half of one of …
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