View Post

Why your brain makes a better servant than a master

In Coaching, Counselling and Personal Development, Insight and Experience, Mind and Movement by Bill Lee-Emery0 Comments

Three brains are better than one. Three collaborating brains are even better.   Neuroscience research shows we have three brains, intelligences or neural networks; one in our head (cephalic brain); one in our heart (cardiac brain); and one our gut (enteric brain). Of these three, the head brain is often …

View Post

Hypnosis and your mind

In Coaching, Counselling and Personal Development, Health and Nutrition, Mind and Movement by Alison Burton0 Comments

Hypnosis has been used throughout history for healing, pain management and for spiritual awakening. Unfortunately it went out of favour with the introduction of anaesthetics and psychiatric medication.   Have you ever wondered whether hypnosis really works? Have you seen stage shows and thought the subjects were just pretending to …

View Post

How to ‘watch’ your thoughts to claim back your power

In Coaching, Counselling and Personal Development, Insight and Experience, Mind and Movement by tracey.hogan0 Comments

Thoughts have energy and power. They are the energetic, creative force that attracts into your life both what you do, and don’t, want. It’s also known as manifesting, creating your reality, and being a co-creator of your universe.   How many times have you heard the phrase ‘your thoughts create …

View Post

Teenage turnaround and holistic coaching

In Coaching, Counselling and Personal Development, Insight and Experience by lynne.thorson0 Comments

Two years ago, my daughter was caught in a vortex of self-sabotaging behaviour; anorexia, cutting herself, drinking alcohol, smoking, and failing at school. Holistic coaching turned everything around.   Being a teenager or pre–teen can be a fun and interesting time of discovery and developing maturity. However many teens struggle …