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Tibetan healing yoga

In Yoga, Dance and Movement by gabriella.sanelli0 Comments

Inviting movement into our lives is akin to a dance of life. In the Tibetan medical system it’s an inner dance rather than an external one. Nejang is Tibetan healing yoga and literally means ‘purifying the energy of the body’. This system is used by physicians and their patients to …

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Tuning into the planet with yoga and meditation

In Meditation and Mindfulness, Mind and Movement, Yoga, Dance and Movement by Living Now0 Comments

By virtue of its holistic philosophy, yoga offers many health-enhancing techniques which have often been singled out and practised in isolation from the “whole-istic” spiritual path of yoga. In the west, yoga postures are commonly used as a physical activity while specific yoga techniques are sometimes used for their health …