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Kick arse meal planning workshop

March 24 @ 19:30 - 21:30 AEDT

$59
Meal plan workshop

Are you:

  • too rushed to eat healthily?
  • bored with food?
  • sick of repeating the same meals over and over?

We can help!

We teach you how to:

  • be confident with food
  • create nutritionally balanced, personalised meals
  • develop your own personal meal plans in minutes

All with the help of a naturopath and a kinesiologist.

When?

Friday 24 March 2017, 7.30-9.30pm (Book here: https://www.trybooking.com/OVYP)

Where?

Prana House, Level 1, 885 High Street, Thornbury, Vic 3071

Who?

Erika Wiseman, Naturopath, 0407 013 328 or

Phillipa Huynh, Kinesiologist, 0408 389 009, simplykinesiology.com.au

About the workshop (and us!)

Join us to learn new ways of preparing healthy food that is simple, quick and tasty. Learn why nutrients are important for your health and how you can incorporate the right balance into each meal.

You’ll leave this workshop with a personalised, balanced meal plan that you design with the guidance of a naturopath and a kinesiologist. Your food preferences and intolerances will be taken into account as this workshop is run by a vegan and an omnivore who between them almost cover the gamut of food intolerances and preferences!

Vegan, vegetarian, coeliacs, fructose malabsorption, lactose intolerant and fussy eaters are all catered for in this 2 hour interactive workshop.

As a group, together we’ll come up with a number of unique recipes to suit all requirements and you’ll leave with your own weekly meal plan that will stop you eating the same boring foods day in, day out.

What will you do?

In the workshop you will:

  • develop your own personalised weekly meal plan
  • create a set of recipes developed by the group that will be sent to you as an ebook
  • understand what nutrient’s do and why they’re important for our health
  • learn how to balance the nutrients in a meal easily
  • plan how to balance nutrients over your week

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Details

Date:
March 24
Time:
19:30 - 21:30
Cost:
$59
Website:
https://www.trybooking.com/OVYP

Venue

Prana House
Level 1
Thornbury, Vic 3071 Australia
+ Google Map
Website:
http://pranahouse.com.au

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