Whether you are newly diagnosed, just completed treatment or wondering what you can do for yourself, come to a world renowned Life and Living retreat and explore the self-help options available to assist recovery and improve quality of life.
Join us for 11 days immersed in lifestyle practices based on Seven Essential Elements (regular meditation, good nutrition, moderate exercise, emotional healing, effective support, power of mind, quest for meaning) to promote healing, boost immunity, reduce stress and create clarity of mind at a time when it’s needed most.
You have the opportunity to share your thoughts, feelings and experiences with others on a similar journey and make an active plan for today and the future.
Over ten nights, this in-depth retreat provides ample time to develop a regular mindfulness meditation practice to reduce stress and help to remove physical, emotional and mental blocks so that the body can heal itself. Explore a wide range of delicious and nutritious plant-based meals and learn creative tips for sourcing and preparing healthy meals in your own home.
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