This teacher training program is based on the combined wisdom of Ian Gawler and Paul Bedson as well as The Gawler Cancer Foundation’s experience of teaching meditation for over 30 years. Study the benefits and applications of mindfulness meditation, grow your confidence as a teacher and learn to deliver an ...Find out more »
This is an active yoga class with sequenced poses to assist in keeping balance in the body to attain healthy joints, muscles that are strong and flexible and a good posture. The classes involve 15 to 20 minutes of Shavasana, or deep Yogic relaxation which allow the body to regain ...Find out more »
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