6 Week Meditation Course with Kara Kovacs commencing Mar 23rd, Thursday evenings 7pm-8pm Much more than a stillness practice, each week you will tap into your ancient and cosmic self to create the transformation and healing that you desire. An opportunity to explore the depths of who you are and ...Find out more »
This is an active yoga class with sequenced poses to assist in keeping balance in the body to attain healthy joints, muscles that are strong and flexible and a good posture. The classes involve 15 to 20 minutes of Shavasana, or deep Yogic relaxation which allow the body to regain ...Find out more »
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