Good Night Yoga

Good Night Yoga

In Community and Relationship, Insight and Experience, Yoga, Dance and Movement by Living Now0 Comments

Good Night Yoga is such a fantastic idea that its a wonder I havent seen the likes of it before. A pose-by-pose bedtime story, this delightful children’s book by Mariam Gates is the perfect way for little minds and bodies to unwind and relax at the end of the day.

The book has a dual function – part bedtime story and part yoga manual, the book features a whimsical ‘good night’ story that can be incorporated into your evening bedtime routine. It can be read as a story on its own, or you can add the yoga moves as well, to really bring the story to life.

The positions all have names that work with the story and are designed to capture the imagination of young minds, featuring natural phenomena like butterfly, ladybug, star and cloud.

The vibrant, full-colour artwork by Sarah Jane Hinder is another highlight – with each pose incorporated into the illustrations – and its sure to have your children reaching for this truly magical book every night.

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