HEALTH & NUTRITION

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  • Casey Conroy

    My top five green smoothie recipes

    Starting off your day with a green smoothie is like injecting rocket fuel into your body! It’s the easiest, cheapest, yummiest and most efficient way to increase the volume of green leafy vegetables in your diet.   We all know they’re good for us, but few of us have the

  • Living Now

    Season your meals with mindfulness

    Mindful eating is a way to take a moment to get off life’s treadmill and have a chance of three ‘sweet spots’ every day!   Taking mindfulness to your food Mindfulness is an age-old practice experiencing resurgence in modern life. It is being explored in medical research and finding its

  • Jost Sauer

    Last instalment of the Rebel’s Guide to Recovery

    The chi-cycle lifestyle is a bridge from the mundane to the mystical. Do a daily chi practice, follow the cycle and make finding your cosmic self your priority, and you can cross that bridge at will.   Unreal reality If you were drawn to repeat a drug experience it was

  • Living Now

    Eat your sunscreen

    Did you know that certain foods can protect you from sun damage? Produce and plants, in their whole form, contain several complex compounds that prevent us from the harmful effects of UV radiation, and are delicious at the same time! This article highlights both the dangers and importance of sunlight exposure,

  • Jost Sauer

    One cosmic day

    Think of your recovery as a road trip in which you can’t see your final destination, only the stretch of road ahead.   One mainstream recovery concept I do like is living one day at a time. Make it a day aligned with the chi cycle and then repeat it

  • sandra.cabot

    Hangovers – how to lessen the pain

    The best way to lessen the pain of hangovers is to avoid over indulging in alcohol, but for many of us we learn the hard way!   What happens in the liver? Excess alcohol is very toxic to human cells because it is broken down (or metabolised) into a substance

  • Casey Conroy

    Quick and easy blender recipes for the holidays

    These blender recipes will help to maintain health over the holiday season in the easiest possible way – they are great to taste. For all of them, you simply blend the ingredients together in a high speed blender and add any toppings suggested or desired.   Holiday 2-in-1 soup and

  • Helen Wayland

    Say goodbye to jet lag

    If you are lucky enough to be changing time zones these holidays, make sure you don’t waste a minute to jet lag.   Why do we get jet lag? The answer is simple. Our bodies are finely calibrated to each second of every day through our internal body clock –

  • glen.poole

    How can we prevent male suicide?

    Can taking a spiritual view help us prevent male suicide?   There is a male suicide crisis in Australia. It is killing one man every four hours, with each death creating a ripple effect that impacts his friends, family and wider community. The Australian Bureau of Statistics defines suicide as

  • Casey Conroy

    Demystifying detoxification – beyond juice fasts and colon cleanses

    When it comes to optimising your body’s detoxification processes, just doing a 3-day juice fast or a colonic – then going back to your normal diet – won’t cut it. It’s time to understand how our bodies really work, and what you can do to gently detoxify every day. Doing

  • kerrieclayton

    Mindfulness moments

    Having a small array of mindfulness moments can help us maintain a feeling of ease, peace and calm in our daily life.   I love those times each week when I am able to devote myself to the pursuit of peace. Maybe a morning meditation while the house is still

  • Jost Sauer

    Yin time

    Make your life mystical. A good way to approach your afternoon is to imagine that you have smoked a big fat joint. You’d still be doing things, but not in such an outcome-oriented manner. Instead you’d have no opinion, you’d be cruising along. The goal for the afternoon is to


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