HEALTH & NUTRITION


  • Phillipa Huynh

    How kinesiology helps you sleep

    Many people struggle with sleep every day. Research is demonstrating how kinesiology can improve sleep by discovering the source of the issues. That elusive good night’s rest My talent is that I’m a great sleeper. I rarely wake at night and can easily fall asleep for hours on a plane. ...

  • Marianne Inchley

    The beauty of the subconscious revealed

    Take a peek behind the scenes of ‘you’.   If you’ve experienced kinesiology before, you may agree that there’s a magical quality to this modality. I say “experienced kinesiology” because in a way, it is highly experiential. It’s not easy to explain to people. Despite this, people trust it because they FEEL ...

  • Susan Martinez

    Is there a pebble in your shoe?

    “The past is a pebble in my shoe.” – Edgar Allan Poe The emotional rock in the shoe I recently came across a quote by Brene Brown that said; “If you have a rock in your shoe you don’t just keep walking, you stop and deal with it. But we ...

  • Sha Rahman

    Ten ways to enhance your bushwalks

    Australia is lucky to have an abundance of bushwalks that are spectacular, safe and have easy access. They can be a cheap way to get fit, reconnect with nature and great way to de-stress. Here are ten tips to add a new dimension to bushwalks: 1) Stretch and do a ...

  • Casey Conroy

    My top five green smoothie recipes

    Starting off your day with a green smoothie is like injecting rocket fuel into your body! It’s the easiest, cheapest, yummiest and most efficient way to increase the volume of green leafy vegetables in your diet.   We all know they’re good for us, but few of us have the ...

  • Living Now

    Season your meals with mindfulness

    Mindful eating is a way to take a moment to get off life’s treadmill and have a chance of three ‘sweet spots’ every day!   Taking mindfulness to your food Mindfulness is an age-old practice experiencing resurgence in modern life. It is being explored in medical research and finding its ...

  • Jost Sauer

    Last instalment of the Rebel’s Guide to Recovery

    The chi-cycle lifestyle is a bridge from the mundane to the mystical. Do a daily chi practice, follow the cycle and make finding your cosmic self your priority, and you can cross that bridge at will.   Unreal reality If you were drawn to repeat a drug experience it was ...

  • Living Now

    Eat your sunscreen

    Did you know that certain foods can protect you from sun damage? Produce and plants, in their whole form, contain several complex compounds that prevent us from the harmful effects of UV radiation, and are delicious at the same time! This article highlights both the dangers and importance of sunlight exposure, ...

  • Jost Sauer

    One cosmic day

    Think of your recovery as a road trip in which you can’t see your final destination, only the stretch of road ahead.   One mainstream recovery concept I do like is living one day at a time. Make it a day aligned with the chi cycle and then repeat it ...

  • sandra.cabot

    Hangovers – how to lessen the pain

    The best way to lessen the pain of hangovers is to avoid over indulging in alcohol, but for many of us we learn the hard way!   What happens in the liver? Excess alcohol is very toxic to human cells because it is broken down (or metabolised) into a substance ...

  • Casey Conroy

    Quick and easy blender recipes for the holidays

    These blender recipes will help to maintain health over the holiday season in the easiest possible way – they are great to taste. For all of them, you simply blend the ingredients together in a high speed blender and add any toppings suggested or desired.   Holiday 2-in-1 soup and ...

  • Helen Wayland

    Say goodbye to jet lag

    If you are lucky enough to be changing time zones these holidays, make sure you don’t waste a minute to jet lag.   Why do we get jet lag? The answer is simple. Our bodies are finely calibrated to each second of every day through our internal body clock – ...


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