10 minute self hypnosis


Allow yourself to completely relax using this safe, soothing ten minute self-hypnosis. Lie down somewhere you won’t be disturbed, and hear how easy it is to focus and concentrate enough to achieve a refreshing break from the world. Hypnosis can be used to alleviate anxiety, for behavioural change, to sleep better, and a host of other issues. The very ability to focus and relax is beneficial to our brain and body – the parasympathetic, or healing system of the body is activated while you are resting in this state. Download to experience for yourself! The session is guided by Helen Wayland, a clinical hypnotherapist, coach, counsellor and EMDR therapist based in St. Kilda, Melbourne.