LATEST ARTICLES
The bitter truth
Bitter foods have been given a bad rap in Western society. But they have many health benefits, and can actually taste great. Befriend the bitters and reap the rewards In ...
Ethical non-monogamy – an introduction
There are many ways to relate both openly and with integrity. Is ethical non-monogamy for you? What is ethical non-monogamy? Ethical non-monogamy (ENM) is a growing trend in society. ENM ...
Are you dying a codependent death?
Codependency is a lethal and rarely acknowledged addiction. Here’s how to recognise if you’re affected, and what to do about it. Saturday morning, 15 January, 2000, was my Armageddon. I’d ...
From breakup to breakthrough
Relationship endings can be powerful new beginnings if we choose to let them be. Just as the earth orbits the sun, we, as sentient beings, are drawn in by the ...
Cat connection
A fearful and traumatised kitten arrived at my home. Her arrival and her presence in my life opened the door for me to heal my wounded heart, and led me ...
Relationship crashers – the 7 ghosts of our past and what to do about them
They’re uninvited guests to our banquet of love. They will get us where they want us if we don’t deal with them. We all want the same things: good health, ...
Making life my lover
After years of personifying everything from coffee to heartbreak to music, I decided to create a little character called life – and then take it as my lover. Personifying random ...
The lessons of summer
Summer is a period of outward activity and self-expression. What would you like to bring into your life in 2019? Summer is the time of year when the sun is ...
How understanding trauma can bring you closer to yourself and others
Unresolved trauma, even something relatively minor, can show up in our lives in many ways. Here’s how to recognise it, deal with it, and create greater love and connection in ...
A new deal for nature
Australia’s biodiversity record is poor, reflected in the world’s greatest mammalian extinction rate, and was recently identified as being one of five countries that are home to 70 per cent ...
How to set boundaries with friends who ask too much
How often do you say yes and then relentlessly complain about the task at hand? The remedy to this is to set clear boundaries. Here’s how. A work colleague turns ...
Speechless, you marvel at the wonder of life
Cover photo – Hyenas at sunset by Jean-Luc Garcette The tension builds in the safari Jeep, a sense of anxiety even, as crocodiles of immense proportions gather, emerging from the muddy ...
5 tips for harnessing true power
How do you break out of the all-consuming cycle of striving for more and more power? Learn the secret to true, non-transient power and where to find it. Power is ...
How a generation will shape the future – 2 words to know
As we enter the 4th industrial revolution, Millennials, the largest demographic on the planet, are now shaping humanity, together with next generation technologies. Here are two words that are a ...
Meet Mr P – local identity, therapist, and cockatoo
Even a five-minute interaction with Mr P brightens the day of dozens of people that he meets. While walking around my local shopping centre one day, I heard the distinctive ...
Resolve conflict – build rapport
What is rapport? How can it be created in order to resolve conflict? Here are several helpful suggestions. At some point in your life you might find yourself in a ...
MOST COMMENTED ARTICLES
The ‘sexy, spiritual, successful woman’ ideal – why it hurts us
It’s a female sexuality course, a yoga training, or a detox program that ‘teaches you how to be female’ – the ‘right’ ...
Letting go of love
“There has been no failure – simply a learning experience for the soul.” It’s only natural to want to ...
Meditate or medicate
Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has ...
Creating powerful change
Creating powerful change with kinesiology and vibrational medicine – by Katha Jones of the International Institute of Kinesiology Australia. My ...
10 reasons to make singing your happiness drug!
The joy and bliss of singing can lift us to a whole new level of life! Tania de Jong AM: I ...
Confessions of a funeral director
Dedicated funeral director Michelle shares her insights and experience around death and funerals. I can’t say ‘funeral director’ was ...
Namaste Donald Trump
Donald Trump is neither a hero, nor a villain. His election presents the perfect opportunity to practice compassion, and self-awareness, ...
Taking a look into the dark
Why shadow work is the missing link of most spiritual practice and self-help. The spiritual industry: what’s missing This ...
LATEST ARTICLES
The bitter truth
Bitter foods have been given a bad rap in Western society. But they have many health benefits, and can actually taste great. Befriend the bitters and reap the rewards In my neighbourhood, edible weeds are popping up everywhere including in my own my backyard. Under the kids’ trampoline out of the lawnmower’s reach, I find dandelion greens, sow thistle, billy ...
Ethical non-monogamy – an introduction
There are many ways to relate both openly and with integrity. Is ethical non-monogamy for you? What is ethical non-monogamy? ...
Are you dying a codependent death?
Codependency is a lethal and rarely acknowledged addiction. Here’s how to recognise if you’re affected, and what to do about ...
From breakup to breakthrough
Relationship endings can be powerful new beginnings if we choose to let them be. Just as the earth orbits the ...
Cat connection
A fearful and traumatised kitten arrived at my home. Her arrival and her presence in my life opened the door ...
Relationship crashers – the 7 ghosts of our past and what to do about them
They’re uninvited guests to our banquet of love. They will get us where they want us if we don’t deal ...
Making life my lover
After years of personifying everything from coffee to heartbreak to music, I decided to create a little character called life ...
The lessons of summer
Summer is a period of outward activity and self-expression. What would you like to bring into your life in 2019? ...
How understanding trauma can bring you closer to yourself and others
Unresolved trauma, even something relatively minor, can show up in our lives in many ways. Here’s how to recognise it, ...
A new deal for nature
Australia’s biodiversity record is poor, reflected in the world’s greatest mammalian extinction rate, and was recently identified as being one ...
How to set boundaries with friends who ask too much
How often do you say yes and then relentlessly complain about the task at hand? The remedy to this is ...
Speechless, you marvel at the wonder of life
Cover photo – Hyenas at sunset by Jean-Luc Garcette The tension builds in the safari Jeep, a sense of anxiety even, ...
5 tips for harnessing true power
How do you break out of the all-consuming cycle of striving for more and more power? Learn the secret to ...
How a generation will shape the future – 2 words to know
As we enter the 4th industrial revolution, Millennials, the largest demographic on the planet, are now shaping humanity, together with ...
Meet Mr P – local identity, therapist, and cockatoo
Even a five-minute interaction with Mr P brightens the day of dozens of people that he meets. While walking around ...
Resolve conflict – build rapport
What is rapport? How can it be created in order to resolve conflict? Here are several helpful suggestions. At some ...
MOST COMMENTED ARTICLES
The ‘sexy, spiritual, successful woman’ ideal – why it hurts us
It’s a female sexuality course, a yoga training, or a detox program that ‘teaches you how to be female’ – the ‘right’ kind of female: sexy, slim, successful – and let’s not forget the one feature that makes it all cool – spiritual. For years this has bothered me. As a yoga teacher and health professional, I’ve innately felt that there’s something really icky ...
Letting go of love
“There has been no failure – simply a learning experience for the soul.” It’s only natural to want to ...
Meditate or medicate
Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has ...
Creating powerful change
Creating powerful change with kinesiology and vibrational medicine – by Katha Jones of the International Institute of Kinesiology Australia. My ...
10 reasons to make singing your happiness drug!
The joy and bliss of singing can lift us to a whole new level of life! Tania de Jong AM: I ...
Confessions of a funeral director
Dedicated funeral director Michelle shares her insights and experience around death and funerals. I can’t say ‘funeral director’ was ...
Namaste Donald Trump
Donald Trump is neither a hero, nor a villain. His election presents the perfect opportunity to practice compassion, and self-awareness, ...
Taking a look into the dark
Why shadow work is the missing link of most spiritual practice and self-help. The spiritual industry: what’s missing This ...
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