LATEST ARTICLES
Stargazer – Spring 2018
With the advent of spring, Stella offers seven tips for a sensational spring, as well as some advice for the season: to thine own self be true; rediscover your passion; ...
Out of body – out of mind
What is an ‘out-of-body’ experience, how does it differ from a dream, and is there any scientific proof? The experience of being ‘out of body’ is sometimes referred to as ...
Why declutter?
Transformational events can create rapid change in the way we choose to live our lives. Cultivating mindful simplicity can be of great benefit when integrating our new experiences. As spiritual ...
The secret to manifesting more wealth in your life
Wouldn’t it be nice if we could just imagine sitting in that sports car and somehow it materialised? Unfortunately, that’s what a lot of the manifestation books are teaching us ...
5 tips how to help your child on the autism spectrum learn and grow
For many parents of children on the autism spectrum, it can be difficult to find engaging lesson plans to work on at home that meet the child’s specific needs. Because ...
Release the first report
The recent NHMRC’s review into the effectiveness of homeopathy raises more questions than it answers. Globally speaking, homeopathy is very popular. As the world’s second-largest system of medicine, and is ...
Sidesault at The Melba Spiegeltent – Circus Oz
Are you ready for some AMAZING performances from the fabulous Circus Oz?!? Not one, not two, but SIX shows are on offer in Melbourne in October! Thurs 11 – Sun ...
Mindfulness – bringing calm, aliveness and a bit of Zen
Sufferers of Parkinson’s Disease are turning to this readily available well-being practice to bring relief, calm, and energy back into their lives. Parkinson’s Disease is a troubling degenerative disorder affecting ...
Speed meditation vs monkey brain
To put the words ‘speed’ and ‘meditation’ together may seem counterintuitive. But if you are like me and have an active monkey brain, then this could be a life, or ...
4 potent relationship tips for men
Vulnerability is the pathway to true intimacy. Barry offers 4 powerful tips for men on how to effectively express vulnerability in a relationship. What does it mean to be vulnerable ...
Swayback, high heels, what’s the deal?
Wearing shoes, and high-heels in particular, can lead to a whole range of health issues. Here’s what you can do about it. Many years ago, as a young physio, I ...
7 simple but crucial ways to boost your fertility naturally with food
A balanced ‘fertility diet’ and healthy lifestyle can significantly increase your chances of having a baby. This is true whether you plan to conceive naturally or go down the IVF ...
How to break through your limiting beliefs and constraints
How do you wake up and discover your true passions, and live a life of true purpose? By removing the masks of self-deception. Who are you, really? Over time we ...
A life worth living
Is the goal of life really the pursuit of happiness, or is there something deeper to be found? To find in ourselves what makes life worth living is risky business, ...
Stoicism is overrated
Being a modern man can be a complex assignment. And our upbringing may not leave us particularly prepared to deal with the emotional consequences. What’s that old saying? Never work ...
Why should you choose resilience over happiness?
Is pursuing happiness as a goal in itself overrated? Can cultivating resilience instead make you happier? What if happiness was an outcome rather than a life goal? You’ve no doubt read ...
MOST COMMENTED ARTICLES
The ‘sexy, spiritual, successful woman’ ideal – why it hurts us
It’s a female sexuality course, a yoga training, or a detox program that ‘teaches you how to be female’ – the ‘right’ ...
Letting go of love
“There has been no failure – simply a learning experience for the soul.” It’s only natural to want to ...
Meditate or medicate
Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has ...
Creating powerful change
Creating powerful change with kinesiology and vibrational medicine – by Katha Jones of the International Institute of Kinesiology Australia. My ...
Confessions of a funeral director
Dedicated funeral director Michelle shares her insights and experience around death and funerals. I can’t say ‘funeral director’ was ...
Namaste Donald Trump
Donald Trump is neither a hero, nor a villain. His election presents the perfect opportunity to practice compassion, and self-awareness, ...
Taking a look into the dark
Why shadow work is the missing link of most spiritual practice and self-help. The spiritual industry: what’s missing This ...
I choose not to be a cancer victim
Five unexpected lessons I’ve learnt so far during my cancer journey. HOW WOULD YOU REACT? I have always played ...
LATEST ARTICLES
Stargazer – Spring 2018
With the advent of spring, Stella offers seven tips for a sensational spring, as well as some advice for the season: to thine own self be true; rediscover your passion; foster vision, growth & expansion; address work-life balance. Spring equinox – cleanse & renew Having survived the July-August eclipses it’s time to come out of winter hibernation and embrace the ...
Out of body – out of mind
What is an ‘out-of-body’ experience, how does it differ from a dream, and is there any scientific proof? The experience ...
Why declutter?
Transformational events can create rapid change in the way we choose to live our lives. Cultivating mindful simplicity can be ...
The secret to manifesting more wealth in your life
Wouldn’t it be nice if we could just imagine sitting in that sports car and somehow it materialised? Unfortunately, that’s ...
5 tips how to help your child on the autism spectrum learn and grow
For many parents of children on the autism spectrum, it can be difficult to find engaging lesson plans to work ...
Release the first report
The recent NHMRC’s review into the effectiveness of homeopathy raises more questions than it answers. Globally speaking, homeopathy is very ...
Sidesault at The Melba Spiegeltent – Circus Oz
Are you ready for some AMAZING performances from the fabulous Circus Oz?!? Not one, not two, but SIX shows are ...
Mindfulness – bringing calm, aliveness and a bit of Zen
Sufferers of Parkinson’s Disease are turning to this readily available well-being practice to bring relief, calm, and energy back into ...
Speed meditation vs monkey brain
To put the words ‘speed’ and ‘meditation’ together may seem counterintuitive. But if you are like me and have an ...
4 potent relationship tips for men
Vulnerability is the pathway to true intimacy. Barry offers 4 powerful tips for men on how to effectively express vulnerability ...
Swayback, high heels, what’s the deal?
Wearing shoes, and high-heels in particular, can lead to a whole range of health issues. Here’s what you can do ...
7 simple but crucial ways to boost your fertility naturally with food
A balanced ‘fertility diet’ and healthy lifestyle can significantly increase your chances of having a baby. This is true whether ...
How to break through your limiting beliefs and constraints
How do you wake up and discover your true passions, and live a life of true purpose? By removing the ...
A life worth living
Is the goal of life really the pursuit of happiness, or is there something deeper to be found? To find ...
Stoicism is overrated
Being a modern man can be a complex assignment. And our upbringing may not leave us particularly prepared to deal ...
Why should you choose resilience over happiness?
Is pursuing happiness as a goal in itself overrated? Can cultivating resilience instead make you happier? What if happiness was ...
MOST COMMENTED ARTICLES
The ‘sexy, spiritual, successful woman’ ideal – why it hurts us
It’s a female sexuality course, a yoga training, or a detox program that ‘teaches you how to be female’ – the ‘right’ kind of female: sexy, slim, successful – and let’s not forget the one feature that makes it all cool – spiritual. For years this has bothered me. As a yoga teacher and health professional, I’ve innately felt that there’s something really icky ...
Letting go of love
“There has been no failure – simply a learning experience for the soul.” It’s only natural to want to ...
Meditate or medicate
Meditation has been scientifically proven effective in reducing stress – a major health issue in modern life – and has ...
Creating powerful change
Creating powerful change with kinesiology and vibrational medicine – by Katha Jones of the International Institute of Kinesiology Australia. My ...
Confessions of a funeral director
Dedicated funeral director Michelle shares her insights and experience around death and funerals. I can’t say ‘funeral director’ was ...
Namaste Donald Trump
Donald Trump is neither a hero, nor a villain. His election presents the perfect opportunity to practice compassion, and self-awareness, ...
Taking a look into the dark
Why shadow work is the missing link of most spiritual practice and self-help. The spiritual industry: what’s missing This ...
I choose not to be a cancer victim
Five unexpected lessons I’ve learnt so far during my cancer journey. HOW WOULD YOU REACT? I have always played ...
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