Health & Nutrition

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Birthing in the Himalayas – my doula experience

Returning to wholeness

Aromatherapy – powerful tools for healing and connection

“Go home & put your affairs in order.”

Creating powerful change

Herbal medicine banned by the TGA

How food can affect your mood and what you can do about it

Tummy trouble: is it food sensitivity?

On the edge of living and dying

6 reasons why you don’t heal

Smoking out big tobacco

Feed the beast at fitness class

Body talk

From punishment to love, joy and self-nurture

Mapping our way as women

Let’s talk about period pain

Beyond size

Happiness in a teapot

Aromatherapy hacks to beat cold and flu season

Diet, nutrition and recipes

Mind-body counselling: helping people find their happy

Enjoying a long and healthy life

Self-kindness

Resolving back and neck pain

A scientist’s journey into reiki

Sugar alternatives

How much sleep do you need?

Harnessing the power of the pelvic floor after birth

Karma of ‘superfoods’

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