Diet, Nutrition and Recipes

How food can affect your mood and what you can do about it

Tummy trouble: is it food sensitivity?

Feed the beast at fitness class

From punishment to love, joy and self-nurture

Aromatherapy hacks to beat cold and flu season

Diet, nutrition and recipes

Sugar alternatives

Karma of ‘superfoods’

Green vegetables linked with better heart health: Study

The new skinny: reps as penance for cake

Fillings, fish and frypans

Are you dieting your sex drive away?

16 ways to keep your skin naturally glowing this winter

11 ways we trick ourselves into thinking we’re not dieting

The non-diet approach

Recipes from The Adriatic Kitchen

Good bacteria are crucial for your gut health

Om, should I eat this?

Wild skin-beautifying smoothie

Dark side of the spoon

My top five green smoothie recipes

Mindful eating: three ‘sweet spots’ each and every day!

Quick and easy blender recipes for the holidays

Demystifying detoxification – beyond juice fasts and colon cleanses

Recipe: Pyjama huevos rancheros

Paleo is like a pair of jeans

Medicinal mushroom chocolate truffles

What if one essential vitamin could prevent you from becoming a statistic?

Roast earth vegetable, kale and dill salad

How efficient is your metabolism?

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