Self-esteem and why it’s important to you

Coping with uncertainty

How to better harness the four layers of your mind

Jump to it: health and body benefits of skipping

Looking after your mind to look after your future

Restore and explore to achieve balance

Covid Fever vs Cabin Fever – tips to survive and thrive

Should you contact your ex on Valentine’s Day?

How the dead disrupt relationships

The importance of purpose

Mindfulness for better decision making

Mindful in May, the global mindfulness fundraising event has launched!

Meditation, mindfulness, & doing business for good; LivingNow print edition

5 tips for harnessing true power

Constellations give you a system to discover what your illness is telling you

Transgenerational trauma

Meditation – for stress release, overcoming fears and feelings of unworthiness

Let your skeleton out of its closet – the Feldenkrais Method®

Why declutter?

Mindfulness – bringing calm, aliveness and a bit of Zen

Speed meditation vs monkey brain

Finding gentleness in life

Is personal development dead?

Neuroplasticity & mindfulness

Tea mindfulness

Life is a pain – a way out of the struggle

Feed the beast at fitness class

Women and leadership

Working with challenging emotions

Mindful technology