The two way radio of your thoughts

Mindfulness: an answer to the challenges of today’s men

Three steps to create bliss each and every day

Spreading mindfulness and loving presence to ourselves and others

Is it time for radical shifts?

The true voice of your inner guidance system

Change can happen

The three levels of coaching and how they work

Intimacy and mindfulness

How do I be myself?

Counselling and coaching – what’s the difference?

Hitting your head on a brick wall

Intuitive coaching

Metaphors and coaching

The Freedom Trap

We all move to the beat of an unfathomable melody

3 ways to combat loneliness

Train your mind, claim your life

The contemplative life

Change your perspective of reality and reach your potential

5 abundant ways to keep calm and carry on

Feeling stuck? How to get going again.

Four steps to manifestation

Meditation – a lot more than meets the eye

Manifesting outcomes or stumbling on happiness?

Mindfulness: 5 steps to emotional freedom

Meditation: are you passive or active?

When is life a living meditation?

Meditation: the dark side

Are you right or left eared?