What mindfulness really is

Mindful living brings boundless rewards, growth & development

Keeping your cool when the sh*t hits the fan

Mindfulness for mums

Your life, your possibilities

Meditate or medicate

Beyond mindfulness into oneness

Why I dance

Meditation in schools

The benefits of yin yoga

Flying too low?

Soul Motion® Foundations

Become an accredited life coach in 2018

Meditation – mystery, magic and miracles

If money was your lover… would you still be having sex?

Relationships & mindfulness

The two way radio of your thoughts

Mindfulness: an answer to the challenges of today’s men

Three steps to create bliss each and every day

Spreading mindfulness and loving presence to ourselves and others

The true voice of your inner guidance system

Change can happen

The three levels of coaching and how they work

Intimacy and mindfulness

How do I be myself?

Counselling and coaching – what’s the difference?

Hitting your head on a brick wall

Intuitive coaching

Metaphors and coaching

The Freedom Trap