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Mindfulness Skills For A Balance Life
May 5, 2018 @ 11:30 - May 6, 2018 @ 16:00 AEST$337 – $397
This introductory Mindfulness course will teach you how to manage stress and strong emotions by letting go of the stories and judgments that tie us to the past, or make us fearful of the future.
Mindfulness is focused, non-judgmental awareness. To be mindful is to live in the present with an open, compassionate and non-judgmental attitude. This approach allows us to develop greater clarity and perspective, which in turn empowers us to respond to difficulties appropriately and less reactively.
Science confirms that the practice of sitting and letting go of thoughts not only induces the body’s natural relaxation response, but can also shrink the brain’s stress centre, strengthen the immune system, weaken the expression of harmful genes, and increase your cancer-fighting cells by 50%.
This course is suitable for beginners and “used to be” meditators. Over four hours each day of this non-residential weekend you will be introduced you to both the theory and practice of Mindfulness.
You will receive:
8 hours of face-to-face guided tuition in the practice of mindfulness;
A download of our Two Volume Meditation Bundle valued at $39.95 from the Mind Coaching Australia Shop;
A free group meditation session valued at $20 after completion of the course.
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