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Move Your Prana! -Energetic Yoga Flow Workshop
December 2 @ 14:00 - 16:00 AEDT$35
It is time to tune in and renew our energy for the upcoming new year.
Do you feel fatigued? Do you feel the need to destress and detoxify? Craving some energy boost?
Have you ever felt those tingling sensations in the centre of your palms and never could quite hold on to this amazing feeling? Do you want to connect better with the sensation of prana flow in your body? Me too!
We all have so much in common! We all arrive on the mat with some back story, we all have so much to let go off. We all crave connection and happiness. We all feel that there must be something more out there; life is not only about what reaches the eye.
PRANA (the energy of life) is flowing everywhere around and within us. It connects us and unites us, it creates a universe-wide relationship through which we all affect each other somehow. It is here all the time, we just need to be attentive enough to notice it!
Once we connect to our inner being through observing all which is subtle, once we start to feel our energetic body and not only our physical shape, once we learn how to detach ourselves from the emotional chaos and find stillness… We are completely free!
Join us on Sunday, December 2nd, 2 – 4 PM
In this workshop, we will:
1. Flow through a Vinyasa sequence, focusing on the Pranic sensations in the body
2. Practice some pranayama (breath control) and meditation
3. Enjoy our cosy, sanctuary space, infused with essential oils, to support our journey
4. Share our energy through practice with other likeminded dedicated Yogis
5. Feel release, renewal and inspiration for the new year ahead
Come to recharge your prana, let go of any negative energy from the passing year and look forward filled with positive vibes. 2019 is going to be a year in which our experience of life will be so much more fulfilling! It is going to be awesome!
About Your Teacher:
Anna is a Yoga teacher, a writer and the founder of Active Sanctuary Yoga. She has been practicing Yoga for the past ten years. Having a background in professional martial arts, Anna chose Yoga seeking to stretch and heal her body as well as release tension and stress.
Originally from Russia, Anna migrated with her family to Israel at a young age where she grew up and completed her first Yoga teacher training in 2012. Later, Anna travelled the world and learned from many great teachers mainly in: Israel, India, Russia, France and Australia. Anna has been teaching Yoga full-time in Melbourne since 2015 and in January 2018 she opened our beautiful studio, Active Sanctuary Yoga
Anna believes that the Yoga practice allows deep observation to the simplest of things in life and that is why it offers such great joy and a sense of fulfilment. She sees the mat as an active sanctuary where she can truly connect to herself.
Anna enjoys sharing her passion for the practice through teaching. Her classes are challenging for the body and the mind; they will leave you inspired and allow a sense of release.
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