The joy of living in a metro city comes with a lot of side effects. The life is getting static with no space for movement and no time to workout. In addition, our over-dependence on the modern medicines are creating various side effects that are ruining the happy moments of our life. Health graph of Delhi NCR is at its lowest point. Aum Yogashala has brought a solution which contains triple advantage: maintains health, work-life balance, and fitness. We provide Private Yoga Classes in Gurgaon, Delhi, and Noida to enjoy the benefits of Yoga with your family.
Yoga Classes at home in Gurgaon by Aum Yogashala is for those individuals who do not get much time out of their daily schedule on travelling this lot for Yoga class. The classes shall be provided on weekdays or weekends, as per your choice. A personal trainer is provided to interact with you, your family or your friends, one to one.
• Learn about Yoga, its meaning, its essence, and relevance in the modern world.
• Know the various asanas related to Yoga and how to practice them correctly.
• Intro to Yoga and its different types such as Hatha Yoga, Karma Yoga, Iyengar Yoga, etc.
• Along with the physical practice, Meditation classes are offered to maintain the composure of the mind in your office as well as at home.
• Training of Pranayama that improves blood circulation and is influential in maintaining the body health in balance.
• Learn how to improve your yoga practice with Adjustment-alignment.
• Mantra Chanting classes to improve your concentration, mental, health, and spiritual knowledge.
• Proper attention to your body postures.
• Tips for a better living, eating, and behaving habits that make a good person out of you.
• Knowledge of Ayurveda and suggestions on living the life according to the healing science. Learn about the sattvic food prescribed by Ayurveda.
DLF Phase 5
D – 14/1 Exclusive Floor
Near Lancer School and DLF 5 Club
Sector 53, Gurgaon
For detailed information about the schedules, our other programs, fee, and any other issues, don’t hesitate to write us at [email protected] You can call us at +91 9999710022
About Aum Yogashala: Aum Yogashala is an august name among Yoga studios in Gurgaon. We believe, as a Yogi, you should always start and finish your practise by chanting the universal sound: AUM, which guides you to awareness of your inner self. Our search for inner truth and overall health is flourishing with thousands of students enjoying the magic of Yoga with our experienced teachers. We organize a number of programs for the citizens of Delhi NCR such as Yoga Classes at studio and home, Yoga Retreat, Yoga workshop, Yoga Therapy, etc. We have a talented group of Yoga teachers that guide through your way to the complete health.
Share this post
Add YOUR event to the LivingNow Event Calendar!
Free submissions for a limited time.
Note that all events are moderated, may be edited and can take time to be published.