Events for November 18, 2018
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This last month of spring is a great time to cleanse and rejuvenate the body in preparation for summer. Join our community as we challenge ourselves for 21 days of detox through Yoga and Pilates. *Food detox is also optional: interested challengers will receive an email with instructions and recipes. ...Find out more »
In a desperate need to take a breath? Suffering from anxiety, insomnia, stress, exhaustion, constipation? Love all things energy and self-exploration? Join us for a full hour of deep breaths! PRANA is the energy of life. PRANAYAMA is the practice of breathing mindfully, or noticing the movement of the energy ...Find out more »
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