HEALTH & NUTRITION

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  • Erika Munton

    Birthing in the Himalayas – my doula experience

    SNM hospital – Leh Sonam Nobroo Memorial Hospital (Kashmir India). Aug 2016 On my travels in Kashmir, I was keen to visit the local hospital to connect with birthing women ...

  • Jipala Kagan

    Returning to wholeness

    How moving through trauma can return us the the complete self we were born to be.   Traumas, both massive and minute, are an inevitable facet of this life. This ...

  • Leeanne Hughes

    Aromatherapy – powerful tools for healing and connection

    Aromatherapy can infiltrate our body, mind, and soul. When used correctly it is a powerful therapy to help ease and heal deep emotional wounds and connect to our authentic self. ...

  • Di Foster

    “Go home & put your affairs in order.”

    I came into oncology today, not to hear if I had cancer but the ‘how bad is it’ version. Oncology wards are odd places. Yet here we are, Steve and ...

  • LivingNow

    Creating powerful change

    Creating powerful change with kinesiology and vibrational medicine – by Katha Jones of the International Institute of Kinesiology Australia.   My true calling and passion Believe it or not, kinesiology can ...

  • Martin Oliver

    Herbal medicine banned by the TGA

    Herbal medicine arbutin (a.k.a bearberry) has been officially banned by the Therapeutic Goods Administration. In May this year, the Therapeutic Goods Administration issued information governing the sale of herbal products ...

  • Amanda Wilks

    How food can affect your mood and what you can do about it

    The results are in, and it has become clearer than ever that a balanced diet equals a balanced life. Have you ever wondered just how much the food you eat ...

  • Casey Conroy

    Tummy trouble: is it food sensitivity?

    Do you experience nagging digestive issues? You may have Irritable Bowel Syndrome. Having digestive issues on a near-daily basis isn’t normal. Symptoms such as a sore stomach, bloating that rarely ...

  • Anya Petrovic

    On the edge of living and dying

    Anya shares from her book Tesla Metamorphosis – Heal and Evolve.   Living and dying When we think of dying, we often connect it with sorrow, with loss, with mourning. ...

  • LivingNow

    6 reasons why you don’t heal

    Kenji Kumara gives us 6 reasons why sometimes we don’t heal. Are you one of those who has gone to all the medical doctors, healers, energy workers, and therapists you could ...

  • Suvi Mahonen

    Smoking out big tobacco

    My nose curled at the acrid smell of tobacco. Mixed with the fumes from the passing traffic on the Gold Coast Highway, it made me want to cough. I turned, ...

  • Larry Oakley

    Feed the beast at fitness class

    Peace of mind is the single most important benefit of going to fitness class on a regular basis, which means it’s particularly beneficial to people with addictive personalities.   Addictions ...

  • Lauren Wilson

    Body talk

    Are you expressing or suppressing your feminine and masculine qualities? Discover the answer using the most tangible reference point you have – your own body.   Ever wondered why the ...

  • Ruth Balsiger

    From punishment to love, joy and self-nurture

    Four simple strategies on how to transform your relationship with food, exercise, and your gorgeous self from punishment to joyful self-love and nurturing acceptance.   Have you ever been in ...

  • Charlotte Young

    Mapping our way as women

    Monthly cycles can be mapped out in a seasonally inspired way. Interestingly, perimenopausal women share some common challenges with pubescent girls.   When I first learnt about the map of ...

  • Leela Klein

    Let’s talk about period pain

    Around 95% of women experience period pain at some stage in their life, though the subject is rarely spoken about. Leela offers some direct discussion and helpful advice on how ...



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