HEALTH & NUTRITION

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  • Donna Aston

    A gut feeling

    80% of your immune system is based in your gut. Recent studies show that gut bacteria can also have a significant influence on moods and behaviour. Here’s how to care ...

  • Marios Skarvellis

    Successfully overcoming stress

    The biggest disease we suffer from on this planet is our own negative self talk and constant chatter, often causing stress. It goes over the immediate thoughts and emotions that ...

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    How to engineer and heal your DNA with ancient Tao medicine

    5000 years ago in ancient China, during the yellow emperor’s reign, a wise sage (a taoist master), named Qi Po created a health care system in which doctors only got ...

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    Detox your colon and eliminate parasites

    Organic Ezy-Slim is a weight management supplement made from 100% organic and natural ingredients. It is high in fibre and packed with 100% organic superfoods for a healthier lifestyle. This ...

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    How to keep eating healthy when you have little time

    How often do our best dietary intentions go right out the (kitchen) window when we’re busy, stressed out and constantly competing with the clock? The problem is that these are ...

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    The power of botanicals

    We believe in the power of nature to rejuvenate and regenerate skin. That’s why we created our new botanical skincare collection to compliment our makeup range. We realised we needed ...

  • Nicole Andersen

    Doggie toothpaste recipe

    At my home we like to treat our pets as a member of the family. This simple and effective home made toothpaste is good for dogs. Since I do not ...

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    Mums in Malawi meet nutritional needs in a new way

    This is a sweet story of how mums in Malawi are helping to meet their children’s nutritional needs while earning money through something many Australian mums have as an easy ...

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    Australian Greens have a smart health prevention plan

    Notice from the Public Health Association of Australia. Australian Greens have a smart health prevention plan. The Public Health Association of Australia has today welcomed the Australian Greens health policy, ...

  • Katie Manitsas

    Your kitchen as sacred sanctuary

    Sadhana is being present with everything we do, especially in the kitchen – the most sacred space in every home. It’s where there’s the greatest opportunity for daily nourishment and ...

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    How can we eat healthily in 2019?

    It would seem on first glance that healthy eating is a no-brainer. After all, there are countless TV and internet influencers showing us all how to live and eat in ...

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    Arthritis: what can I do to ease the pain?

    Arthritis encompasses several painful and degenerative diseases that are noted for causing joint inflammation, stiffness and pain. Osteoarthritis is caused by wear and tear and gets worse with age, while ...

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    Naturally nutritious and delicious haircare products

    Being health conscious doesn’t just mean being aware of what we put in our mouths! Aside from making sure we eat well and drink plenty of water, we can care ...

  • Barry Vissell

    The gift of helplessness

    I love being outside and being active to balance counselling, running workshops and writing, which I also love. I enjoy walking the dogs with Joyce, mowing the lawn, fixing things, ...

  • Narelle Stegehuis

    Do you suffer from low libido?

    If you do you are not alone. Research suggests that more than 40 per cent of women worldwide report lack of or low libido, making it the commonest female sexual ...

  • Dr Casey Conroy

    The bitter truth

    Bitter foods have been given a bad rap in Western society. But they have many health benefits, and can actually taste great. Befriend the bitters and reap the rewards In ...



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Homeopathy, Ayurveda, Herbs, Supplements

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