HEALTH & NUTRITION
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Jump to it: health and body benefits of skipping
Has the COVID-19 lockdown seen you getting a bit sluggish? Is it time to JUMP back into health and vitality?! The skipping rope – or jump rope – is a ...
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Looking after your mind to look after your future
Do you have the mind skills required to perform at your best during difficult times? We are standing on a turning point in this unprecedented time now. The coronavirus pandemic ...
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Holding it in – what water retention in the body can tell you
Does your body retain water? It’s surprising to me as a bodyworker to discover just how few people realise whether they are or not… If exercise is not always your ...
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10 ways to decrease anxiety and stress
Whether you are struggling to conceive, are currently a parent, or just living in the year 2020, one thing is for sure, stress is likely an unavoidable part of your ...
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LivingNow’s POST.pandemic.CARDS – community responses to COVID-19 changes
LivingNow has a wonderful community, with important and inspiring ideas to share. Various experts in their fields share their thoughts on the COVID-19 situation, for now and heading into the ...
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Five ways to create self-care during self-isolation
As we spend more and more time alone, or in varying levels of lockdown, the importance of creating wellbeing by having a sensory connection to ourselves has never been higher. ...
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Thriving ‘within’
No matter what our life circumstances are, it is rare that we will thrive without making the decision to do so. Happily, many phone conversations I have had in the ...
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Downtowns may vanish or become shadowy ghost towns
The downtown cores in many big cities are poised to vanish or become shadowy ghost towns of the past because of the global pandemic, worldwide recession, and the end of ...
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The art of making meaning, post-pandemic style
Making meaning helps us endure and recover from traumatic experiences, and could help you thrive beyond COVID-19. So, how was your lockdown? Mine was a mixed bag; not gonna lie. ...
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COVID-19 call for pandemic change – what will be your ‘new normal’?
COVID-19 is clearly asking something of us which is greater than medicine and economics The world has been thrown into chaos handling crisis and challenges of the times with global ...
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5 essential nutrients for eye health
The nutrients you consume via your diet have a significant impact on your eye health. Like most people, you’ve likely heard that carrots are beneficial to your eyesight. But, what ...
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Stargazer June 2020 astrology – winter solstice magic
The longest night – winter solstice Many of us look forward to the slower pace of winter days. Not so our ancestors, who prepared for the coming of winter well ...
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2020 vision: creating a safer world – part 2, astrology
An in-depth astrological and numerological perspective on the crises facing us in Australia and globally. In part one of ‘2020 vision: creating a safer world’, a deeper understanding of the ...
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2020 vision: creating a safer world – part 1, numerology
2020 has been a year like no other in living memory. Once we have successfully navigated 2020, we will not go back to living as we did before. We are ...
