HEALTH & NUTRITION

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  • LivingNow

    How can we eat healthily in 2019?

    It would seem on first glance that healthy eating is a no-brainer. After all, there are countless TV and internet influencers showing us all how to live and eat in ...

  • LivingNow

    Arthritis: what can I do to ease the pain?

    Arthritis encompasses several painful and degenerative diseases that are noted for causing joint inflammation, stiffness and pain. Osteoarthritis is caused by wear and tear and gets worse with age, while ...

  • LivingNow

    Naturally nutritious and delicious haircare products

    Being health conscious doesn’t just mean being aware of what we put in our mouths! Aside from making sure we eat well and drink plenty of water, we can care ...

  • Barry Vissell

    The gift of helplessness

    I love being outside and being active to balance counselling, running workshops and writing, which I also love. I enjoy walking the dogs with Joyce, mowing the lawn, fixing things, ...

  • Narelle Stegehuis

    Do you suffer from low libido?

    If you do you are not alone. Research suggests that more than 40 per cent of women worldwide report lack of or low libido, making it the commonest female sexual ...

  • Dr Casey Conroy

    The bitter truth

    Bitter foods have been given a bad rap in Western society. But they have many health benefits, and can actually taste great. Befriend the bitters and reap the rewards In ...

  • Michelle Teunon

    The lessons of summer

    Summer is a period of outward activity and self-expression. What would you like to bring into your life in 2019? Summer is the time of year when the sun is ...

  • Mark Grant

    Time to find the root cause of your sleeplessness

    Did you know that we are sleeping two hours a night less than our ancestors did 100 years ago? In the modern world one in three people will experience insomnia, ...

  • LivingNow

    Awaken your senses and transform your mood

    Nina Hargrave, founder of Serene Body Health, tells us how to awaken our senses to transform our mood with essential oils From an early age I became interested in essential ...

  • Michael Yapko

    Let’s expand our view of depression

    Depression is more a social problem than a medical one, and no purely biological cure will be found for it any more than biology alone will cure other social ills ...

  • Natalia M Schotte

    Flower essences: combining ancient technology with future science

    Flower essences are a profound form of energy medicine and have long been part of the tradition of Earth-based and shamanic healing. For millennia, healers of all descriptions have accessed ...

  • Lynne Thorsen

    All you need to know about ecstatic birth

    “There is a secret in our culture, and it’s not that childbirth is painful, it’s that women are strong.” Laurie Stavoe Harm When most people think of the words ecstatic and ...

  • Michele Wolff

    Breakfast – Ensure you have fats and protein for breakfast

    Eating the right breakfast can have a significant effect on the digestive system and weight management. Fats – an interesting study on office workers A study was done in Melbourne ...

  • Blossom Benedict

    Ending the war with your body

    What if your body could actually tell you what it needs? I remember sitting in a doctor’s office with tears streaming down my face before the doctor even walked in. ...

  • William Lee Rand

    Reiki energy – What is it? How does it heal?

    As reiki flows through a sick or unhealthy area, it breaks up and washes away any negative thoughts or feelings lodged in the unconscious mind/body thus allowing a normal healthy ...

  • Susanne Grace

    Caffeine – it’s a matter of survival

    If you’ve ever thought your morning coffee helps you to get through the day, you may be surprised to discover the physical link between caffeine and your instinctive need for ...



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Homeopathy, Ayurveda, Herbs, Supplements

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