Issue 005 of the LivingNow app is now available via the App Store / Google Play.
The focus of this issue is BODY & MIND.
Here is the full list of articles:
Thriving mind, thriving body
by Dr. Narjes Gorjizadeh, PhD
There are things we can do to keep our body healthy and strong, but to have a thriving body we need to have a thriving mind.
Exploring the gut – brain connection
by Martin Oliver
Gut feeling is a byword for one’s intuition, or a form of perception that bypasses the rational logical mind. Today the importance of the gut for overall health is belatedly being recognised.
3 little-known strategies to love the skin you’re in without diet or exercise
by Rikka Zimmerman
It’s no secret that our culture is obsessed with pursuing the ‘ideal’ body. Here are some strategies to counter the pressure to conform.
Is your body toxic? Here’s what to do
by Michele Wolff
Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, stomach, bowel and the skin. Sometimes the demand on these organs is too much. Your body was not designed to cope with the abundance of toxins that are now part of modern lives.
How much sleep do you need?
by Jost Sauer
Over half of the world is lacking in sleep and health authorities have declared sleep deprivation a major health issue as most problems (psychological, emotional, business, interrelationships) directly or indirectly are affiliated with lack of sleep.
How to make sleep an effective re-boot
by Jost Sauer
Here are six tips that will help you get quality sleep, coming from a TCM perspective.
Goldilocks and your health
by Dr Greg Conlan
You may be wondering why I’m suggesting that a centuries old fairytale has any relevance to your health.
What’s all this sit about?
by David Durance
Why do we sit? Is it harmful? What are the alternatives?
Ten wellness practices that will change your life
by Megan Dalla-Camina
The reality of keeping our well-being in check amongst the busyness of daily life can be really challenging.
Are your hormones out of whack?
by Belinda Kirkpatrick
If you’re not feeling 100%, maybe hormones are to blame. Fortunately there’s something you can do about it. Here are 5 ways you can address the imbalance.
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Where is my energy?
by Merelyn Carter
When I’m feeling constantly drained, I ask myself this important question – who and what am I giving my
Breathwork: psychotherapy of the 21st century?
by Liisa Halme
Is breathwork therapy a legitimate psychotherapeutic practice?
Give me money – I need a drink
by Larry Oakley
I always felt he had something good inside him.
Do you need a liver detox?
by Casey Conroy
Fatigue, food sensitivities and farts. Early spring is the time of year when we are most susceptible to liver sluggishness. Know what signs and symptoms to look out for and what you can do about them.
10 ways to use turmeric you probably weren’t aware of
by Annie Knoth
As an Ayurvedic practitioner, it’s my number one drug of choice.
What’s wrong with circumcision?
by Dr George C Denniston
Doctors and other ‘int-activists’ throughout the world are now questioning the procedure of partial penile amputation (circumcision).
Can food play a role in effective Alzheimer’s treatment?
by Dr Dale Bredesen
Dementia, including Alzheimer’s, is now the second biggest killer in Australia, but can you lower your risk by what you put on your plate?.
The six stages of the healing process
by Michael Lewin
Although the world is full of suffering, it is also full of overcoming it.” [Helen Keller]
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