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  • Rikka Zimmerman

    The two way radio of your thoughts

    Awareness and thoughts are a two-way radio. When you have a thought that is truly yours, you add energy to that thought and broadcast it to the world around you. Everyone who has tuned their dial to a similar frequency will pick up your energy and may even believe it ...

  • Judith Lissing

    Mindfulness: an answer to the challenges of today’s men

    Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation.   Ever-evolving gender roles When my parents married nearly 70 years ago, a man’s role was clear: support your family. My parents were refugees ...

  • Deborah Fairfull

    Three steps to create bliss each and every day

    3 steps to help you create bliss in your daily life and become connected to your natural state of love, kindness, and compassion.   Bliss came to me spontaneously as an energetic experience 15 years ago; one that changed my life forever. All I could feel was the divine perfection ...

  • Richard Chambers

    Spreading mindfulness and loving presence to ourselves and others

    When we learn mindfulness we learn to recognise the impact of our words and actions on everything around us, and can create powerful change in our communities and the world.   As more and more people become aware of the benefits of mindfulness, it has spread beyond medicine and healthcare ...

  • LivingNow

    Is it time for radical shifts?

    LivingNow is proud to be partnering with contributor Catherine Plano on her upcoming Radical Shifts Summit and are pleased to be sharing it with our community. Would you like the chance to be mentored by the world’s leading international thought leaders, authors, speakers, and changemakers? People including Danielle LaPorte, Dr. ...

  • Shushann Movsessian

    The true voice of your inner guidance system

    There’s a map inside you that you may not always know how to use. It’s your inner guidance system.   How do we get to that still, quiet voice of our inner guidance when we are seeking answers, solace, wisdom, and insight? Turning inwards can invariably open us up to ...

  • Catherine Plano

    Change can happen

    Why not let go of your negative habits and embrace your positive beliefs that reside within you? You have the power to rewire your brain, you know. Simply by changing the way you think, you can change the way you act and feel.   The habits that run in our ...

  • Ischa Ropert

    The three levels of coaching and how they work

    The three different levels of coaching and how each of them supports lasting change.   While personal and professional coaching has been a growing field in the USA for the past 30 years, in many parts of the world it is still in its infancy. The beauty of coaching is ...

  • Margie Ulbrick

    Intimacy and mindfulness

    One of the keys to mindful relationships is to develop true intimacy with ourselves. Only then can we become truly intimate with others.   Where is genuine intimacy? The world is in need of healing. Rates of divorce are at an all-time high and many people stay in relationships that ...

  • Claudia Merrill

    How do I be myself?

    How do you know how to be yourself? Many of us haven’t a clue because we were never taught how. In our day to day lives, we are so busy with what we have to accomplish, we neglect getting to know ourselves. Here is one simple way towards this discovery. ...

  • Rebecca Rich

    Counselling and coaching – what’s the difference?

    While there is a lot of cross-over, coaching and counselling are two different modalities with unique approaches. So what’s the difference, and how can we decide which is right for us?   Seeing a counsellor is something many of us are still not comfortable broadcasting, as it insinuates that we ...

  • Ulli Baxter

    Hitting your head on a brick wall

    Hypno-coaching can help you to examine and release limiting thought patterns, change habits, and reframe beliefs that no longer support you.   What to do? Have you ever, despite your best efforts and those of your coach, experienced the frustration, disappointment and disillusionment of failing to keep up motivation and ...

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