MIND & MOVEMENT

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  • Craig Fallshaw

    The importance of purpose

    It is very easy in this day of social media and the busy noise that is all around us to forget why we do what we do. Sometimes it’s important to check in and remember why. If you don’t know why you do what you do, how do you know ...

  • Sponsored Article

    Have you thought about wearing compression tights?

    Men can feel comfortable wearing compression tights, too! If you were to ask any woman why she wears leggings, tights, yoga pants, or compression tights, you will get a variety of answers. Most women will say they are comfortable. Others will say that tights are great for working out. Since ...

  • Elise Bialylew

    Mindfulness for better decision making

    Have you ever been stuck making a decision? Here are some mindfulness-based tips to help tap into your inner wisdom. When you have to make a choice and don’t make it, that is in itself a choice.  Many of us get really stuck when faced with decision making, and mindfulness ...

  • LivingNow

    Mindful in May, the global mindfulness fundraising event has launched!

    WOULD YOU LIKE TO… Build resilience? Get better at managing your emotions Better manage your stress? Boost your happiness? Find more focus in your life? Be more courageous and less anxious Quiet your mind Reduce the worry and mind chatter Make a positive difference in the lives of others? THEN ...

  • Emma Stephens

    Meditation, mindfulness, & doing business for good; LivingNow print edition

    Hello lovely LivingNow community 😊 How are you? I mean, really, how are you going? How are you feeling? Have you stopped to allow yourself to feel, lately? To ‘drop in’ to how you’re really going inside? In the busy world of publishing, with its deliveries and deadlines, I sometimes ...

  • Rand Leeb-du Toit

    5 tips for harnessing true power

    How do you break out of the all-consuming cycle of striving for more and more power? Learn the secret to true, non-transient power and where to find it. Power is a loaded word in our modern, ego-driven lives. We equate more power with more freedom, more happiness, more prestige, and ...

  • Dr Karl-Heinz Rauscher

    Constellations give you a system to discover what your illness is telling you

    If you’ve seen a constellation in process, you will likely have been in awe of a seemingly miraculous outcome – but it’s all part of a system. A systemic approach for healing is necessary because it is never only the body, soul or spirit that is sick. It is the ...

  • Dr Anngwyn St Just

    Transgenerational trauma

    Are some families cursed? Can trauma from past events be passed on to your descendants through inherited genes? Transgenerational trauma Throughout cultural history we find the theme of descendants punished for the behaviour of their forebears. We see it in the Bible. Exodus 20:5, “…punishing the children for the sin ...

  • LivingNow

    Meditation – for stress release, overcoming fears and feelings of unworthiness

    Using meditation to quiet the mind and create space for healing, those who have experienced trauma can begin to heal and process the difficult emotions and memories standing in the way of a happy life. Over the last ten years, meditation has increasingly become a big part of my life. ...

  • Jenni Evans

    Let your skeleton out of its closet – the Feldenkrais Method®

    Real stories of people whose lives have been changed with Feldenkrais. The Feldenkrais Method is about the learning response of unique individuals, using movement as the stimulus. It is about building sufficient awareness of what we do, so that we can act spontaneously in efficient, comfortable and satisfying ways. It ...

  • Nicola Poole

    Why declutter?

    Transformational events can create rapid change in the way we choose to live our lives. Cultivating mindful simplicity can be of great benefit when integrating our new experiences. As spiritual beings having a physical experience, we have the opportunity to detach more and more from the confines of our physicality ...

  • Alison Keane

    Mindfulness – bringing calm, aliveness and a bit of Zen

    Sufferers of Parkinson’s Disease are turning to this readily available well-being practice to bring relief, calm, and energy back into their lives. Parkinson’s Disease is a troubling degenerative disorder affecting the way that we move, think, and feel. Symptoms show up gradually over many years. While doctors still don’t understand ...



Circus Oz Skyscaper GIF – Aurora Sept Oct 2019

Clare Dea – Devil Woman MREC Aug Sept 2019
Circus Oz MREC GIF – Aurora Sept Oct 2019

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