MIND & MOVEMENT


  • Lee Wilson

    Should you contact your ex on Valentine’s Day?

    If you are trying to get your ex back after a breakup, it’s tempting to think that Valentine’s Day might be a day when reaching out could touch their heart the most. But will it help or hurt your chances with them if you reach out on that special day? ...

  • LivingNow

    How the dead disrupt relationships

    Many couples choose to express their love by tying the knot. Unfortunately, almost half of marriages do not last forever! And, in fact, many couples find themselves in relationships that cause deep emotional and physical pain and distress. Psychologists and self-help experts abound with theories on how couples can repair ...

  • Craig Fallshaw

    The importance of purpose

    It is very easy in this day of social media and the busy noise that is all around us to forget why we do what we do. Sometimes it’s important to check in and remember why. If you don’t know why you do what you do, how do you know ...

  • Sponsored Article

    Have you thought about wearing compression tights?

    Men can feel comfortable wearing compression tights, too! If you were to ask any woman why she wears leggings, tights, yoga pants, or compression tights, you will get a variety of answers. Most women will say they are comfortable. Others will say that tights are great for working out. Since ...

  • Elise Bialylew

    Mindfulness for better decision making

    Have you ever been stuck making a decision? Here are some mindfulness-based tips to help tap into your inner wisdom. When you have to make a choice and don’t make it, that is in itself a choice.  Many of us get really stuck when faced with decision making, and mindfulness ...

  • LivingNow

    Mindful in May, the global mindfulness fundraising event has launched!

    WOULD YOU LIKE TO… Build resilience? Get better at managing your emotions Better manage your stress? Boost your happiness? Find more focus in your life? Be more courageous and less anxious Quiet your mind Reduce the worry and mind chatter Make a positive difference in the lives of others? THEN ...

  • Emma Stephens

    Meditation, mindfulness, & doing business for good; LivingNow print edition

    Hello lovely LivingNow community 😊 How are you? I mean, really, how are you going? How are you feeling? Have you stopped to allow yourself to feel, lately? To ‘drop in’ to how you’re really going inside? In the busy world of publishing, with its deliveries and deadlines, I sometimes ...

  • Rand Leeb-du Toit

    5 tips for harnessing true power

    How do you break out of the all-consuming cycle of striving for more and more power? Learn the secret to true, non-transient power and where to find it. Power is a loaded word in our modern, ego-driven lives. We equate more power with more freedom, more happiness, more prestige, and ...

  • Dr Karl-Heinz Rauscher

    Constellations give you a system to discover what your illness is telling you

    If you’ve seen a constellation in process, you will likely have been in awe of a seemingly miraculous outcome – but it’s all part of a system. A systemic approach for healing is necessary because it is never only the body, soul or spirit that is sick. It is the ...

  • Dr Anngwyn St Just

    Transgenerational trauma

    Are some families cursed? Can trauma from past events be passed on to your descendants through inherited genes? Transgenerational trauma Throughout cultural history we find the theme of descendants punished for the behaviour of their forebears. We see it in the Bible. Exodus 20:5, “…punishing the children for the sin ...

  • LivingNow

    Meditation – for stress release, overcoming fears and feelings of unworthiness

    Using meditation to quiet the mind and create space for healing, those who have experienced trauma can begin to heal and process the difficult emotions and memories standing in the way of a happy life. Over the last ten years, meditation has increasingly become a big part of my life. ...

  • Jenni Evans

    Let your skeleton out of its closet – the Feldenkrais Method®

    Real stories of people whose lives have been changed with Feldenkrais. The Feldenkrais Method is about the learning response of unique individuals, using movement as the stimulus. It is about building sufficient awareness of what we do, so that we can act spontaneously in efficient, comfortable and satisfying ways. It ...




Myree Morsi – Aust tour 2020 MREC
Make It Rain fundraiser – MREC until March 2020
Helen Donato – Eternal Light  MREC Feb to June 2020

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