• Jenni Evans

    Let your skeleton out of its closet – the Feldenkrais Method®

    Real stories of people whose lives have been changed with Feldenkrais. The Feldenkrais Method is about the learning response of unique individuals, using movement as the stimulus. It is about building sufficient awareness of what we do, so that we can act spontaneously in efficient, comfortable and satisfying ways. It ...

  • Nicola Poole

    Why declutter?

    Transformational events can create rapid change in the way we choose to live our lives. Cultivating mindful simplicity can be of great benefit when integrating our new experiences. As spiritual beings having a physical experience, we have the opportunity to detach more and more from the confines of our physicality ...

  • Alison Keane

    Mindfulness – bringing calm, aliveness and a bit of Zen

    Sufferers of Parkinson’s Disease are turning to this readily available well-being practice to bring relief, calm, and energy back into their lives. Parkinson’s Disease is a troubling degenerative disorder affecting the way that we move, think, and feel. Symptoms show up gradually over many years. While doctors still don’t understand ...

  • Merelyn Carter

    Speed meditation vs monkey brain

    To put the words ‘speed’ and ‘meditation’ together may seem counterintuitive. But if you are like me and have an active monkey brain, then this could be a life, or rather, mind saver. If you haven’t heard the term ‘monkey brain’, it describes those times when your thoughts are jumping ...

  • LivingNow

    Do you wish to manifest peace in your life?

    Do you wish to manifest peace in your life? ‘Path to Illumination & Liberation’ This will be the first-ever Australian Immersion Retreat with Kenji Kumara – here’s your chance to be part of it! Kenji Kumara will be leading a 5-day Quantum-Lightweaving® retreat in Australia 19 to 23 September Gymea ...

  • Gabriella Jaye

    Finding gentleness in life

    Adopting an attitude of gentleness can be a powerful antidote to the stresses of living in the modern world. I was reminded of the importance of living with gentleness during a trip to the stunningly beautiful Oregon coastline . I had walked some distance down to a deserted beach. Directly ...

  • Dane Tomas

    Is personal development dead?

    Personal development has been a booming industry this past century. But has it had its day? Personal development is dead. There, I said it. Perhaps I should’ve said, “Personal development is dead to me.” Although it does seem like something is changing in mass consciousness at the moment. The development ...

  • Elise Bialylew

    Neuroplasticity & mindfulness

    Doctor, psychiatrist, and mindfulness expert tells: We have the power to train our brains to experience a deeper and more sustainable kind of happiness. Few experiences can compare to holding a human brain. It was my first year of medical training. I was 19 years old, and as I stood ...

  • LivingNow

    Raise emotionally balanced, happy children!

    Are you a professional working with people? Want an authentic new profit stream to add to your business? Become a registered Goulding Process Consultant who teaches parents a simple process to raise emotionally balanced and happy children with healthy self-esteem and confidence! The Goulding Process is a unique, parent-delivered process ...

  • LivingNow

    Orana Health Services; get the support you need

    Do you need support? Support to: develop clearer understanding and communication skills? work through negative mental and emotional challenges affecting your health, well-being and significant relationship/s? If you are experiencing fear, stress, loss, failure, unhealthy anger, loneliness, doubt, guilt, shame and other emotional or relationship problems, understanding these feelings, your ...

  • Salina Hainzl

    Tea mindfulness

    Are you feeling stressed to the max? Wanting to slow down but don’t know how? Remember when you were little and you would be doing one thing at a time – be it drawing a picture, making a block house, or playing with a doll or train? Remember how much ...

  • Krishna Das

    Life is a pain – a way out of the struggle

    Our culture doesn’t teach that there’s an alternative to living in our heads; so we’re stuck in these thoughts and they torture us. The stories we replay in our minds about our lives are so painful. That’s what drives some people to drugs. Their stories are painful, and they just ...

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