Hawaiian Pacifica Spirulina – H&N Leaderboard

  • Nicola Poole

    The benefits of Yin yoga

    Encouraging the body to work back toward its natural equilibrium, Yin helps to recalibrate and restore harmony within the body.   Yoga is an ancient Indian practice that has been around for thousands of years, but has exploded into popularity throughout Australia especially in the past decade. There are many ...

  • Jena Griffiths

    Flying too low?

    Are you grounded, or ungrounded? What’s the difference? How do you avoid crashing due to extreme turbulence in the world?   Years ago, in my early 20s, I took flying classes and earned a PPL (private pilot’s licence). Why? No idea – possibly so I could share this story with ...

  • Glenda Lamaro

    Are you living in the present moment?

    Living in the present moment and feeling the joy of life doesn’t just happen, we have to choose to be there.     Where are you now? Are you enjoying the present moment or escaping into the past or present? It feels good to feel good. That’s why we reach ...

  • LivingNow

    Soul Motion® Foundations

    Experience this foundational conscious movement course with Soul Motion® founder Vinn Arjuna Martí 7–11 March 2018, Sydney, Australia Immerse yourself in a vibrant learning field of dance and presence with Soul Motion® founder and master teacher Vinn Arjuna Martí. This workshop is suitable for beginners as well as veteran dancers! This 5–day immersion offers engaging ...

  • Rik Schnabel

    Become an accredited life coach in 2018

    Could you imagine working wherever you want, whenever you want and with whomever you want? That’s the unique lifestyle that you will enjoy as a life coach. Learn to advance and improve your life so that you can walk your talk and set a great example for your clients. At ...

  • Paul Bedson

    Meditation – mystery, magic and miracles

    Science is regularly ‘proving’ the benefits of practising meditation and mindfulness. Paul suggests that the real magic of meditation lies in the unknown.   Nowadays we are constantly exposed to the plethora of research that extols the physical, emotional and mental benefits of meditation. Meditation has been proven to improve ...

  • Rikka Zimmerman

    If money was your lover… would you still be having sex?

    If money showed up on your doorstep would you say things to push it away or welcome it in as your lover?   Why does money come so easily to some people while others endlessly struggle to make ends meet? Is there a secret formula that only rich people know? ...

  • Margie Ulbrick

    Relationships & mindfulness

    How to stay connected to ourselves and our partner   Love yourself. Then forget it. Then, love the world. Mary Oliver Intimacy is the ability to be in touch with inner experiences – both ours and others’. It is the capacity to directly experience our thoughts and emotions, and to ...

  • Rikka Zimmerman

    The two way radio of your thoughts

    Awareness and thoughts are a two-way radio. When you have a thought that is truly yours, you add energy to that thought and broadcast it to the world around you. Everyone who has tuned their dial to a similar frequency will pick up your energy and may even believe it ...

  • Judith Lissing

    Mindfulness: an answer to the challenges of today’s men

    Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation.   Ever-evolving gender roles When my parents married nearly 70 years ago, a man’s role was clear: support your family. My parents were refugees ...

  • Deborah Fairfull

    Three steps to create bliss each and every day

    3 steps to help you create bliss in your daily life and become connected to your natural state of love, kindness, and compassion.   Bliss came to me spontaneously as an energetic experience 15 years ago; one that changed my life forever. All I could feel was the divine perfection ...

  • Richard Chambers

    Spreading mindfulness and loving presence to ourselves and others

    When we learn mindfulness we learn to recognise the impact of our words and actions on everything around us, and can create powerful change in our communities and the world.   As more and more people become aware of the benefits of mindfulness, it has spread beyond medicine and healthcare ...

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