MIND & MOVEMENT


  • Gabriella Jaye

    Finding gentleness in life

    Adopting an attitude of gentleness can be a powerful antidote to the stresses of living in the modern world.   I was reminded of the importance of living with gentleness during a trip to the stunningly beautiful Oregon coastline . I had walked some distance down to a deserted beach. ...

  • Dane Tomas

    Is personal development dead?

    Personal development has been a booming industry this past century. But has it had its day? Personal development is dead. There, I said it. Perhaps I should’ve said, “Personal development is dead to me.” Although it does seem like something is changing in mass consciousness at the moment. The development ...

  • Elise Bialylew

    Neuroplasticity & mindfulness

    Doctor, psychiatrist, and mindfulness expert tells: We have the power to train our brains to experience a deeper and more sustainable kind of happiness. Few experiences can compare to holding a human brain. It was my first year of medical training. I was 19 years old, and as I stood ...

  • LivingNow

    Make a surprise visit to your hidden creativity!

    Which of these is most you? You strongly suspect that there’s more to you and to your creativity At some time you have had that ‘stuck, at a standstill in life’ feeling. (Great news, because it may entice you to the edge of your comfort zone, where creativity lives.) “I don’t ...

  • LivingNow

    Raise emotionally balanced, happy children!

    Are you a professional working with people? Want an authentic new profit stream to add to your business? Become a registered Goulding Process Consultant who teaches parents a simple process to raise emotionally balanced and happy children with healthy self-esteem and confidence! The Goulding Process is a unique, parent-delivered process ...

  • LivingNow

    Orana Health Services; get the support you need

    Do you need support? Support to: develop clearer understanding and communication skills? work through negative mental and emotional challenges affecting your health, well-being and significant relationship/s? If you are experiencing fear, stress, loss, failure, unhealthy anger, loneliness, doubt, guilt, shame and other emotional or relationship problems, understanding these feelings, your ...

  • Salina Hainzl

    Tea mindfulness

    Are you feeling stressed to the max? Wanting to slow down but don’t know how? Remember when you were little and you would be doing one thing at a time – be it drawing a picture, making a block house, or playing with a doll or train? Remember how much ...

  • Krishna Das

    Life is a pain – a way out of the struggle

    Our culture doesn’t teach that there’s an alternative to living in our heads; so we’re stuck in these thoughts and they torture us. The stories we replay in our minds about our lives are so painful. That’s what drives some people to drugs. Their stories are painful, and they just ...

  • Larry Oakley

    Feed the beast at fitness class

    Peace of mind is the single most important benefit of going to fitness class on a regular basis, which means it’s particularly beneficial to people with addictive personalities.   Addictions started out like magical pets, pocket monsters. They did extraordinary tricks, showed you things you hadn’t seen, were fun. But ...

  • Tathra Street

    Women and leadership

    The world desperately needs more women in leadership roles. How do we shape a society that redresses imbalance in the number of women in leadership positions?   I‘ve been determined to make a difference in the world despite the sexism I’ve encountered, and so some years ago I chose to ...

  • Richmond Heath

    Debriefing the body: when talking about it isn’t enough

    In work and life, stress and trauma are unavoidable Long days at the computer, endless deadlines and unrealistic workloads. Financial insecurity, technical frustrations and people you’d prefer not to deal with. Include vicarious trauma for health professionals, welfare workers and emergency services, and it’s no wonder days lost to stress ...

  • Christopher Luard

    Working with challenging emotions

    Are you a long-time meditator who still struggles with challenging emotions? Have you never meditated and are curious how to work better with powerful feelings?   Here are some powerful and healthy ways to feel and process emotions effectively. To feel emotions is to be human. Challenging Emotions need to ...




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