MIND & MOVEMENT

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  • Mark Carter

    How to better harness the four layers of your mind

    The layers of our mind are the functioning cogs that allow us to take in information, consider options, make our choices and ultimately communicate or deal with all aspects of our external world. The mind, your mind, may be a wonderful servant yet terrible master; so the ability to consciously ...

  • Sponsored Article

    Jump to it: health and body benefits of skipping

    Has the COVID-19 lockdown seen you getting a bit sluggish? Is it time to JUMP back into health and vitality?! The skipping rope – or jump rope – is a versatile and convenient tool There are many benefits to jump rope training like increased muscle activation, higher calories burned, and ...

  • Dr. Narjes Gorjizadeh

    Looking after your mind to look after your future

    Do you have the mind skills required to perform at your best during difficult times? We are standing on a turning point in this unprecedented time now. The coronavirus pandemic has disrupted many of our life patterns and we don’t know what the future will be like. We might feel ...

  • Merelyn Carter

    Restore and explore to achieve balance

    Achieving the level of balance we desire in our busy lives can seem a daunting task at times. I’ve discovered through experience that there are two important aspects that contribute to healthy and happy people – the ability to both restore and explore. RESTORE In this category, I include those activities that allow ...

  • Dwana Walsh

    Covid Fever vs Cabin Fever – tips to survive and thrive

    While the world is collectively working hard to stave off and keep others safe from infection and fever, many of us are now also at risk of catching another serious and potentially life threatening fever… Cabin Fever! This is the type of fever which challenges your sense of worth. Wreaks ...

  • Lee Wilson

    Should you contact your ex on Valentine’s Day?

    If you are trying to get your ex back after a breakup, it’s tempting to think that Valentine’s Day might be a day when reaching out could touch their heart the most. But will it help or hurt your chances with them if you reach out on that special day? ...

  • LivingNow

    How the dead disrupt relationships

    Many couples choose to express their love by tying the knot. Unfortunately, almost half of marriages do not last forever! And, in fact, many couples find themselves in relationships that cause deep emotional and physical pain and distress. Psychologists and self-help experts abound with theories on how couples can repair ...

  • Craig Fallshaw

    The importance of purpose

    It is very easy in this day of social media and the busy noise that is all around us to forget why we do what we do. Sometimes it’s important to check in and remember why. If you don’t know why you do what you do, how do you know ...

  • Elise Bialylew

    Mindfulness for better decision making

    Have you ever been stuck making a decision? Here are some mindfulness-based tips to help tap into your inner wisdom. When you have to make a choice and don’t make it, that is in itself a choice.  Many of us get really stuck when faced with decision making, and mindfulness ...

  • LivingNow

    Mindful in May, the global mindfulness fundraising event has launched!

    WOULD YOU LIKE TO… Build resilience? Get better at managing your emotions Better manage your stress? Boost your happiness? Find more focus in your life? Be more courageous and less anxious Quiet your mind Reduce the worry and mind chatter Make a positive difference in the lives of others? THEN ...

  • Emma Stephens

    Meditation, mindfulness, & doing business for good; LivingNow print edition

    Hello lovely LivingNow community 😊 How are you? I mean, really, how are you going? How are you feeling? Have you stopped to allow yourself to feel, lately? To ‘drop in’ to how you’re really going inside? In the busy world of publishing, with its deliveries and deadlines, I sometimes ...

  • Rand Leeb-du Toit

    5 tips for harnessing true power

    How do you break out of the all-consuming cycle of striving for more and more power? Learn the secret to true, non-transient power and where to find it. Power is a loaded word in our modern, ego-driven lives. We equate more power with more freedom, more happiness, more prestige, and ...

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